Qad lamba karne wali exercise for height top 5 exercise

 

Qed lemba kernay Vali 5 top exercises.

Qed lemba kernay kay liyay bohet saray tarikay Istmal kiyay jatay hai medicine b use ki jaty hai  oar exercises b ki jati hai laykin Seb say best exercise rehti hai q k exercise kernay say hmari bones may khichao ata hai jis say hmari height lembi Hoti hai aj hum height lembi kernay Vali esi exercises k baray may discuss kray gay jis say bohet jeldi height may azafa hoga .Laykin iss  swal ka jwab b apko pehlay pata hona chahiyay k height q nehi Berti? height choti reh Janay ki Kya vja hai? Is ki bohet sari vjuhaat hai .

      Seb say pehlay iss ki vja hai genetic.

Genetics ka connection genes say hota hai apki height ka is may freq is terha perta hai k apki height apkay parents ya family pay jati hai to ager unki height choti hai to apki height b CHOTI hi hogi height choti reh Janay ki dusri hja ho sekti hai nutritional deficiencies ager apko aik proper diet plan nehi mil raha jis ki zarroret aik sayhet mend oar jwan insan ko Hoti hai to phir ap may nutrition ki kemi payi jay gi jis ki vja say apki height per kafi freq per sekta hai  iss liyay apko apko apni diet may vo cheezay shamil rekhni chahiyay Jo nutrition say berpur ho oar iss k ilava height ko effect kernay Vali vja hormonal imbalance ho sekti hai iss may hmari body k hormones imbalance ho jatay hai jis ki vja say hmara growth vala hormone b Imbalance ho sekta hai oar hmari growth ruk jati hai oar is k ilava Kuch bimariya jesay k thyroid ka mesla oar growth hormone ki kemi ager yay bimariya Kisi ko hai to phir iss say b height nehi Berti yay Kuch vjoohat thy height na bernay ki laykin inhay hel kernay k liyay bohet saray solutions b hotay hai Jin may say Seb say best hai exercise kerna.

    Exercises.

 

Exercise kerna say hmari bodys may khichao b ata ha our growth k liyay b Kuch special exercises hai jisay ker k ap apni height bohet jeldi Sirf Kuch hi dino may berha sektay hai Lunges.

Pushups. Squats. oar hai bohet zyada faiday mend b hai in exercises may Jo Seb say pehlay number pay hai vo hai.

 Exercise number #1 

dynamic back stretch .

Yay bohet hi achy oar asan exercise hai isay ap ager Kuch din regularly kray gay to apki height may wazya freq ay ga is exercise ko kernay k liyay apko sidha bilkul straight khray ho ker apnay hatho ko sidha straight uper ko kerna hai phir vzen chor day oar asani say bilkul nichay ko phank day phir uper ko dono hath kray oar phir chor day yay hi process one hundred twenty ( 160 ) second kray  yay exercise esi hai jis may apki spine stretched hogi exercise bohet effected hai iss say bohet jeldi freq pray ga.

 

Exercise number #2

 Spine stretch.

Yay exercise esi hai jis may apki spine stretched hogi ager spine stretched hogi to height bohet jeldi increase hogi yay exercise b apko Kuch hi din kerni hai yay dono exercises apko regularly kerni hai daily is exercise ko kernay k liyay apnay nichay frsh per bath jana hai apni legs ko bilkul sidha straight philana   hai oar apnay arms ko b  uper ker lay phir dono hatho ko apnay Pao k sath jorna hai ager ap jor  nehi sektay to phir bilkul straight kray oar Koshish kray k Pao ( 160 ) seconds kerni hai apko Kuch din kernay say hi frek nzer ay ga .

Exercise number #3

 Standing toe touch to back stretch.

Yay exercise b bohet effected hai iss may ap ko bilkul straight khray ho Jana hai phir apnay bazu b uper ko ker laynay hai phir bazu nichay ko lay ker anay hai ahista ahista oar phir apnay hatho ko Pao k sath touch kerna hai phir ahista ahista uper ko lay ker anay hai apnay bazu oar phir nichay ko ahista ahista jatay huvay apnay hath Pao k sath kervanay hai ager ap touch nehi ker sektay to Koshish kertay rehna hai yay process apko one hundred twenty ( 120) seconds k liyay kerna hai iss say apki body may stretchibility hogi  oar apki height may wazya freq ay ga .

Exercise number #4

Cat stretch.

Is exercise ko cat stretch iss liyay kaha gya exercise esi hai jis may apki spine stretched hogi hai k iss may apko cat ki terha stretched hona hota hai yay exercise kerna Thora mushkil hai per is say apki bones khulay gi oar bones ki growth ho gi isay kernay k liyay apko cat ki position may a jana hai ager ap cat ki position may ay gay to ap kay hath nichay Zameen per lgay hogay oar apki backbone horizontal position may hogi apko apni backbone ko aik mertba uper oar dusri mertba nichay kerna hai phir dubra isi terha backbone ko aik dfa uper aik dfa nichay kerna hai oar yay process bar bar kerna hai tekreeben one hundred twenty ( 120 ) seconds apko yay process kerna hai oar apko iss ki height may wazya freq nzer ay ga .

Exercise number #5

Cobra stretch.

Yay exercise esi hai k is say apko bohet jeldi height ki growth hoty nzer ay gi iss k liyay apko mu k bel lait jana hai Pao ki fingers pay apko laytna hai oar agay say apnay hatho ki seedhi side ko Zameen par lga ker pichay say apnay Pao nichay Zameen pay lga lay oar agay say hatho k bel pay mu ko uper ki tref lay ker ana hai apni qmer ko b uper Tek lay ana hai oar phir nichay ki tref jana hai oar phir uper ki tref ana hai isi terha kertay rehna hai yay process apko one hundred twenty ( 120) seconds kerna hai jis say apko apni height may freq nzer ay ga 15 din mein height badhane ka tarika Qad lamba karne wali exercise in urdu 15 din mein height badhane ka tarika pdf What is the best daily exercise.