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Advantages and disadvantages of alovera  Alovera k baray may Seb yayhi jantay hai Kay yay bohet faiday mend Hoti hai health k liyay , skin k liyay oar hairs k liyay b laykin alovera k Kuch nuqsan b hai Jin k baray may bohet kem log jantay hai ager alovera ko zarooret say zyada Istmal kiya jay to yay nuqsan da sabit hoty hai is k sath sath Kuch logo k liyay alovera bohet nuqsan da sabit hoty hai alovera kin logo ko bilkul use nehi kerni chahiyay b apko btay gay aj hum iskay saray faiday oar saray nuqsanat k baray may baat kray gay. Advantages. Alovera hazmay k nizam k liyay bohet behtreen rehta hai ager ap kay payt may derd ho to b yay best Kam kerti hai alovera gas oar direaha vgaira ka khatma Kerry hai alovera ko use kernay say purani say purani kbz ka khatma ho jata hai . Alovera may zberdest kisem kay anti viral oar anti bacterial properties hoty hai isko use kernay say apkay mayday ( stomach ) oar anto may mjood dangerous bacteria oar jraseem ka khatma ho jata hai maiday may ho...

  How to lose belly fat in just two weeks with the help of exercises. Payt kem kernay k liyay Kuch esi exercises Jo bohet jeldi apko slim kray gi in exercises ko apko daily ki base pay two weeks Tek kerna hai oar apko wazya freq nzer ay ga in exercises ko kernay may apko Sirf 30 minutes lgay gay laykin daily Kay thirty minutes apko slim oar fit fat bna day gay. Exercises #no.1 Jumping jacks. Is exercise ko kernay k liyay apko Seb say pehlay sidha straight khray ho jana hai oar phir dono bazo oar dono legs ko full khol layna hai tangay khuli hi rekhni hai oar dono bazo ko apni apni direction may uper ko lay kerna hai oar oar hatho ko apes may milana hai Jeb hath 1 bar apes may mil jay to uper ko jump ker k phir say straight khray ho jana hai oar phir puri tangay kholni hai oar bazo uper ko kertay huvay hatho k apes may milana hai yay process apko 20 mertba kerna hai continuesously in k dermyan may apko rukna nehi hai yay exercise bohet effective hai Sirf two weeks kernay say hi apko...

  Qed lemba kernay Vali 5 top exercises. Qed lemba kernay kay liyay bohet saray tarikay Istmal kiyay jatay hai medicine b use ki jaty hai  oar exercises b ki jati hai laykin Seb say best exercise rehti hai q k exercise kernay say hmari bones may khichao ata hai jis say hmari height lembi Hoti hai aj hum height lembi kernay Vali esi exercises k baray may discuss kray gay jis say bohet jeldi height may azafa hoga .Laykin iss  swal ka jwab b apko pehlay pata hona chahiyay k height q nehi Berti? height choti reh Janay ki Kya vja hai? Is ki bohet sari vjuhaat hai .       Seb say pehlay iss ki vja hai genetic. Genetics ka connection genes say hota hai apki height ka is may freq is terha perta hai k apki height apkay parents ya family pay jati hai to ager unki height choti hai to apki height b CHOTI hi hogi height choti reh Janay ki dusri hja ho sekti hai nutritional deficiencies ager apko aik proper diet plan nehi mil raha jis ki zarroret aik sayhet mend oar jwan...

Get blacks hair by natural way , sfaid baalo ki chutti Sirf aik bar may hi Istmal kernay say puray sir Kay baal kalay 100 % results. Aj kel her Kisi Kay baal bohet jeldi sfaid ho jatay hai koi bura ho jwab ho ya ho teenager aj kel her Kisi k baal ho rhay hai sfaid oar her koi is meslay ka solution dhundh raha hai Seb say pehlay baat ki jay is per k ab her Kisi k  baal itni jeldi sfaid q hi baalo may dandruff hona b sfaid baalo  ki bohet bry vja hai ager baalo may dandruff hoga to baal bohet jeldi kemzor ho jay gay oar kemzor honay k sath sath baal sfaid hona b start ho jatay hai is k sath sath ager hmay koi tension hoty hai to is ka aser kafi hed tek hmaray baalo pay b perta hai pehlay log Jeb buray ho jatay thay to phir UN k baal sfaid hona start hotay thay q k  umer k us hissay may pohnch k UN ki bones kemzor ho jati hai oar digestion system b weak ho jata hai jis ki vja say UN ki khurak may kafi hed tek freq per jata hai oar isi vja say UN ki vision b weak hona start ...

  How to get long eyelashes in 7 days Regrow your eyelashes in just working days  (100 % results) Eyelashes ager lembi ho to bohet pyari legti hai beauty may long eyelashes ka bohet zyada role hai eyelashes ko long thick oar ghna bnanay k liyay apko aj bohet sari tips btay jai gi Jo bohet zyada helpful hai ap in may say koi b use ker k faida utha sektay hai pehlay baat kertay hai k eyelashes ki growth kitny Hoti hai  itny slow q Hoti hai oar in ki fast growing k liyay KYa Kiya ja sekta hai.  Growth. Usually eyelashes ki growth 12mm say zyada nehi ho sekti q k in ka growth cycle limited hai laykin Jin logo ki growth itny b nehi Hoti in ki eyelashes bohet CHOTI legti hai oar itni khubsuret b nehi legti in ko fast growing k liyay bohet saray treatments kernay pertay hai laykin ager yay hi ap gher payker lay to ap gher bathay bohet asan tarikay say apni eyelashes ko lemba oar Ghana ker sektay hai is k liyay bohet saray tarikay hai.  Castor oil. Castor oil eyelashes ...

How to remove rid of tiny bumps on face quickly top 5 ideas 2025. Tiny bumps ko kesay remove kray ? Bohet saray treatments ker k daykh liyay per minor sa change b nehi aya In Seb ka solution jo bilkul best hai. Zyada ter log nehi jantay k tiny bumps Kya hotay hai oar in ko kesay remove kiya jata hai in ka Kya role hota hai , yay kesay bentay hai hla k in k face pay b tiny bumps ho sektay hai.  Tiny bumps ki Pehchan kesay kray. Ager ap nay acne k liyay bohet saray treatments kerva liyay hai laykin phir b koi change nehi a raha apka face phir b vesay hi hai to smej jay k ap k face pay acne nehi yay tiny bumps hai g bilkul in ko tiny bumps is liyay b kaha jata hai k yay bilkul chotay chotay hotay hai  1.tiny bumps painless hotay hai 2.yay size may chotay hotay hai  3.yay forehead pay b hotay hai 4.chin pay hotay hai.  5.in say apko pain to nehi Hoti laykin yay apkay face ki smoothness ko khatem ker daytay hai.  In k Ben nay ki reason. 1.Apnay face ko achay say ...

  Sirf 1 bar may hai aay Salon say b acha result. Manicure and pedicure at home ✨ Ab gher pay hi manicure oar pedicure kray oar parlor say b acha result pay yay manicure oar pedicure itna best hai k skin pay glow lay ker ata hai Sirf Kuch hi dayr may oar is ka result long lasting hota hai is ko tyar kernay k liyay Jo cheezay required hai  Ingredients. 1.Shampoos ( koy b brand, Jo ap gher may use kerty hai wo lay ly ) 2.neem garm paani ( jis ko apki skin berdasht ker skay ) 3.salt 4.bleach ( any brand , Jo ap aam tor per use kertay hai) 5.bleaching powder 6.alovera 7.lemon 8.brush 9.scrub ( optional) 10.facial (optional)  Bnanay ka tarika. Neem garm paani lay Kisi khulay berten may ya koi bucket lay lay us ka size itna hona chahiyay k ap k hath oar Pao us may puary a jay is may itna Neem garm woter shampoo daal day 4 say 6 spoon ya itna k paani may achy terha say jaagh ho jay ab is jaagh valay pani may lemon ka juice add kray ,1 medium size ka lemon lay ker us k 2 piece ke...

Chawal ka Viral Face mask Jeb b baat ay rang gora kernay ki to sab say pehlay jo daykh jata hai wo ha faiday. Ab chawal ka face mask itna famous ho chu hai k koi janta. iskay faiday her hau laykin jo hai log nehi jantay un k Liyay chajan nakin zarori by Liyay Kitnay faiday mand hai. Skin ki rangat. Chawal say bna huva face mask skin ko rangat chamakdar bnata hai.  Exfoliating. chawal ka face mask skin ko exfoliate dead par ko khatem kerta hai skin cells kerta hai. Antiaging. chawal mein anti oxidation hote hai jo ko kafi had tek Kem kerta hai. Hydration. tha face mask Skin sa hai bnata. ko hydrate kerta oar skin soft ka b hydrate zaroori hau. hydrate rehna rehnay vali skin bohet hi active oar Chamakdar rehnay k sath sath clean legti hai. How to make rice face mask at home 2025 and Tarika Istmal. Chawal ko pees ker powder khud gher may Qu valay valay k tyar kray. jo pak gheray bazaar Say better hai chemical say hoga. ab pay tyan may mix ker Igay Doodh may Vitamins aur lactic acid pa...

  Rang gora karne ke 4 tarike 2025                     (Just 7 day challenges) Sirf 7 din may Gori runget pay vo b gher bethay. 1.raw milk* ( bohet acha cleanser hai ) milk may vitamin, proteins pay jatay hai dhudh may lactic acid paya jata hai Jo acne oar pimples ka sfaya kerta hai oar skin ko chamkdar bnata hai.  Tarika istmal. Cotton pads lay ker usay dhudh may dip kray oar phir chehray ki msage kray ( 2 say 3 mint)   2.coconut oil Jo her skin type k liyay best hai. Coconut oil Mai vitamin E hota hai Jo antioxidant properties k liyay jana jata hai coconut oil skin ko deeply moisturizer kerta hai jis say skin soft oar shiny Hoti hai    Tarika Istmal. Coconut oil ko thori say miqdar may apni hthayli per lay oar (2 say 3 mint)  chehray ki msage kray phir tissue ki help say isay saaf ker lay achi terha say oil face say clean nehi hoga laykin 3 step oil ko achy terha say face say nikal day ga.   3.basen ...