Which exercise is best for a flat tummy just two weeks

 

How to lose belly fat in just two weeks with the help of exercises.

Payt kem kernay k liyay Kuch esi exercises Jo bohet jeldi apko slim kray gi in exercises ko apko daily ki base pay two weeks Tek kerna hai oar apko wazya freq nzer ay ga in exercises ko kernay may apko Sirf 30 minutes lgay gay laykin daily Kay thirty minutes apko slim oar fit fat bna day gay.

Exercises #no.1 Jumping jacks.

Is exercise ko kernay k liyay apko Seb say pehlay sidha straight khray ho jana hai oar phir dono bazo oar dono legs ko full khol layna hai tangay khuli hi rekhni hai oar dono bazo ko apni apni direction may uper ko lay kerna hai oar oar hatho ko apes may milana hai Jeb hath 1 bar apes may mil jay to uper ko jump ker k phir say straight khray ho jana hai oar phir puri tangay kholni hai oar bazo uper ko kertay huvay hatho k apes may milana hai yay process apko 20 mertba kerna hai continuesously in k dermyan may apko rukna nehi hai yay exercise bohet effective hai Sirf two weeks kernay say hi apko acha result daykhnay ko milay ga .

Exercise #no.2 Knee taps.

Is exercise ko kernay k liyay apko Seb say pehlay sidha straight khray ho jana hai oar apnay arms ko bilkul apni ankho k samnay Tek rekhna hai apni aik tang uthani hai oar us ka ghutna apni knee k sath touch kerna hai touch kernay k baad apni tang ko wapis uski position may lay ana hai phir apni dusri tang ko utha hai oar us ka ghutna apni Knee say touch kerna hai oar phir Pao ko wapis apni position pay lay jana hai yay exercise kernay say apka payt pichay ki khincha jay ga oar apni position may dubara ana start ho jay ga isay apnay continuesously two weeks may 20 mertba daily kerna hai to apko bohet acha result milay ga.

Exercise #no 3 Skipping.

Skipping ko ap rope ki help say b ker sektay ho laykin ager apka payt zyada bahir ko nikla huva hai oar ap rope ki help say nehi ker sektay to dusra tarika yay hai k apko sidha straight khray ho jana hai oar bilkul vesay hi kerna hai jesay ap rope ( rsi ) ko pker k kertay hai freq Sirf itna hoga k apnay hath may rsi nehi pekri hogi rsi apkay Pao k nichay nehi a skay gi oar ap ruk nehi Pao gay apko skipping kerni hai laykin rope k bgair is exercise ko apko 20 minutes k liyay daily kerna hai apko bohet acha result milay ga.

Exercise #no.4 Alternate touches.

Is exercise ko kernay k liyay apko bilkul straight khray ho jana hai oar apnay arms ( bazuo ) ko uper ko ker layna hai phir apni aik tang ko uper ko utha hai ager ap apni right tang ko uthay gay to apko left bazo nichay ko lay ana hai oar right tang Jo uper ko ki hui hai usay touch ker hai phir tang ko wapis lay jana hai oar bazo ko b phir say uper lay jana hai is k baad apko apni left leg uthani hai oar phir apna right bazu nichay ko lay ana hai isay left leg k sath touch kerna hai phir apko leg ko b nichay lay ana hai oar bazo ko dubara uper lay jana hai yayhi process apko 20 twenty times kerna hai oar isay two weeks kernay say apko bohet acha result milay ga.

Exercise #no.5 Squat jacks.

Is exercise ko kernay k liyay apko straight khray ho jana hai phir apni legs k dermyan space dayni hai unhay khula ker k khray ho jana hai oar apnay dono hatho ko apes may mila layna hai apnay dono milay huvay hatho ko nichay apni legs k dermyan may Jo space hai us space may Zameen sa touch kerna hai oar phir wapis khray ho jana laykin hatho ko separate nehi kerna phir say yayhi process kray oar bar bar kertay jay yay process apko 20 twenty times kerna hai isay kernay say apko two weeks may hi bohet acha result milay ga.

Exercise #no.6 Butt kicks.

Is exercise ko butt kicks kaha jata hai isay kernay k liyay apko straight khray ho jana hai oar apnay hand pichay bind ker laynay hai phir aik hi jga khray ho ker is terha kerna hai jesay ap bag rhay ho jis terha hum jogging kertay hai bilkul vesay hi laykin aik hi jga pay khray ho ker apko yay exercise kerni hai oar apnay hands ko pichay bind ker k is exercise ko apnay two weeks kerna hai 20 twenty times k liyay daily isay kerna hai esa kernay say apko bohet acha result milay ga.

Cardio belly exercise.

Is exercise ko kernay say apka belly bohet jeldi kem hoga oar apkay heart kay liyay b yay bohet hi effective exercise hai isay kernay k liyay apko stairs (sirya) ki zarroret ho gi ap nay apnay gher ki stairs may say pehli Siri per apnay dono hath rekh laynay hai oar Pao nichay fresh per hi rehnay daynay hai apki position esay Ben jay gi jesay push ups kernay lgay ho ap nay apni aik left leg ko uthana hai oar agay ko lay ker ana hai jitna lay ker a sektay phir esay wapis apni position may lay jana hai is k baad apni right leg ko uthana hai oar isay b agay ko lay ker ana hai jitna ap lay ker a sektay hai phir apni right leg ko wapisp apni position pay lay ana hai yay tmam vo exercises hai Jin ko kernay say apka payt kafi hed Tek lose ho jay ga apko her din yay sari exercises kerni hai oar apko yay sari exercises 20 twenty times kerni hai apko two weeks may hi bohet achay results milay gay What exercise burns the most belly fat for female Exercise to reduce belly fat for female at home 3 best exercises to lose belly fat after 50 What Exercise burns the most belly fat in 5 minutes.